The thought of eating one meal a day seems like a daunting task to many. This has become commonly known as the OMAD diet and has steadily increased in its popularity over the last decade. Whilst this is not a mainstream way of eating it has definitely grown in popularity as intermittent fasting has grown….
As the beer loving nation that we are in Australia, I’m surprised that the knowledge of how many pints in a keg isn’t common knowledge. Well, the surprising fact here is that a commercial sized beer keg has 49.5 litres (Australian standard beer keg size) so with the knowledge of the standard pint size being 568ml, doing…
So I’ve decided to try a new experiment and that’s going on a 10 day one meal a day diet experiments. Hopefully I can share some of my OMAD results below. I will be keeping a 10 day log of this one meal a day food intake to understand if you can lose weight in…
In our ever growing knowledge around water and conservation, knowing how much water does a shower use, is one of the things that will allow you to be a better global citizen. On average older style, showerheads can use anywhere between 15-20 litres per minute. So a 15-minute shower will use approximately 300 litres of…
