smartphone use in australia

Smartphone use in Australia – Are we addicted to smart phones?

The number of hours the average Australian uses their smartphone is startling but not surprising.  In a recent study conducted by Decibel Research in conjunction with Huawei shows that the average Smartphone use in Australia  is 2.5 hours a day or 38 full days a year. In regards to genders it shows than men are also a little more attached …

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one meal a day results

Eating one meal a day results – Weight loss results | Before and After

The thought of eating one meal a day seems like a daunting task to many. This has become commonly known as the OMAD diet and has steadily increased in its popularity over the last decade. Whilst this is not a mainstream way of eating it has definitely grown in popularity as intermittent fasting has grown. …

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